Walking away from Anxiety and Stress
and Find Emotional Freedom
Is this you?
Not reaching your full potential in your personal or professional life?
Is your life style what you want?
Do you want more out of life?
Struggling to find meaning or purpose in life?
Difficulty forming healthy relationships?
Is trauma holding you back from the life you want?
Are you facing depression and anxiety alone?
Are you dwelling in negative thoughts or beliefs?
Life Coaching assists in achieving your Happiness, Success and Freedom.
Welcome
Together, we develop your Action Plan to help you heal from Anxiety, Stress and Negativity. We help you achieve success in Overcoming your Challenges.
Ericksonian Hypnotherapist
Master Life Coach
Master NLP Practitioner
Areas of Assistance
Anxiety
Anxiety is a response to stress of any type. But, when anxiety becomes excessive or prolonged, it can become a disorder. Anxiety can have crippling effects on a person's daily functions. The physical and psychological symptoms of anxiety can include constant worry, restlessness, fatigue, difficulty concentrating, irritability, and sleep disturbances.
Negativity
A state of mind known as negativity is characterised by pessimism, judgement, and a concentration on the bad elements of circumstances. Negativity can have substantial and far-reaching repercussions, such as increased stress and anxiety as well as a decline in general wellbeing. Chronic negativity can cause social isolation and broken relationships.
Stress
Stress is a physiological and psychological reaction to a feared or difficult situation. The body begins to prepare for a fight or flight reaction causing the release of stress hormones. Prolonged stress can cause anxiety, depression, cardiovascular disease, and a weakened immune system.
“An event that happened to me over 30 years ago affected my self esteem and made me feel unvalued. Phil, my life coach, took me back to that event through a new lens and a whole lot of wisdom, encouraging words and made me realise that although this event has stayed with me for many years, it was now so minuscule in my life right now. My emotions melted away and now I feel I deserve a better life and will never feel the same emotions of this event ever again. Phil is a gentle and honest coach with a heart of gold.”
Marianne C
Canberra, Australia
